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Farmers’ Market Meals

Spice up your summer with these fabulous local finds

Buying locally is ideal for not only the economy but your family as well. This summer, take advantage of what’s available from the following featured merchants who’ll be showcasing their edible wares at select farmers’ markets in the Capital Region. But don’t stop there. Try some of the recipes listed below using those items to taste what a difference local produce and other foods brings to the table.

Pair homemade falafel patties from INFUSION with pita bread from HAPPY CAMEL. Serve with fresh slaw made with veggies from PEAS ON EARTH and KUHLMAN’S and a homemade yogurt dip.

Veggie Slaw

A colourful appetizer to get that patio party going.


red cabbage




Matchstick all the vegetables, mix together and add to a bowl. Put a dollop of yogurt dip (see recipe below) in the corner, add the falafel patties and garnish with cilantro and pita wedges.

Yogurt Dip

This creamy dip is cool and refreshing on a hot summer day.

3 mini cucumbers, shredded and drained

¾ c. greek yogurt

1 tsp. salt

1 tsp. pepper

1 tsp. fresh dill (more if dill
is a favourite flavour)

Combine all ingredients together in a bowl. Refrigerate until ready to serve.

Pair green onion cakes from THE GREEN ONION CAKE MAN, homemade salad rolls and samosas from MINI KITCHEN, with two homemade dipping sauces.

Salad Rolls

Try a new take on a popular Vietnamese treat.

Rice paper wrappers

Rice stick (vermicelli) noodles

Fresh cilantro

1-2 carrots, peeled and julienned or matchstick pieces

1 mango, peeled and julienned

1 pepper, julienned

1 cucumber, julienned

chopped cashews or peanuts (optional)

Soak noodles in hot water for approximately 10 minutes, drain and rinse with cold water, set aside.

Rice paper wrappers soak in warm water until soft and rollable.

Set up on a cutting board an assembly line like array of all your ingredients.

Place your soaked wrapper on a dry dish towel or a few paper towels, pat dry the top. In the middle of the wrapper put some noodles, a few of each of the chosen vegetables/fruit, a sprinkle of nuts and some fresh cilantro. Fold the bottom and the top in and roll up as if it was a burrito.  Serve as a whole roll or cut in half.

While finishing up the remainder of the rolls, keep the made ones soft by covering with a damp paper towel. 

Sweet & Spicy Dip

A little something to tempt all of your tastebuds.

¼ c. rice vinegar

2 tbsp. soy sauce

2 tbsp. warm water

2 tsp. brown sugar

Splash of lime juice

1 tsp. red pepper flakes

Whisk ingredients together until combined, garnish with julienned green onions.

Almond Dipping Sauce

Now here’s a delicious way to get some fibre in you!

4 tbsp. almond butter

1 ½ tbsp. soy sauce

1 ½ tbsp. brown sugar

2 ½ tbsp. warm water

splash of lime juice

shake of red pepper flakes

Craft beer & Saskatoon Berry Fizz

A delicious prairie rendition of moonshine is Berry good indeed!

½ c. craft beer

175 ml Saskatoon berry cider

2 shots of Saskatoon berry moonshine

Mix together, serve over ice in a cocktail glass!

Pair a jar of RED HOUSE SALSA with freshly chopped avocado and serve with EL GRINGO homemade tortilla chips.

Put together a charcuterie platter from many delicious treats from the Farmers’ Market. Include treats like: a variety of olives from OLIVE ME, a hard cheese from GRAPEVINE DELI paired with fresh honeycomb also from GRAPEVINE DELI, spicy pumpkin seeds from GOING NUTS, fresh bread sticks from BREADLOVE, delicious sausage and Biltong from TWIGGY STICKS BILTONG, grainy mustard and dried fruit. Another delicious addition to any charcuterie tray would be apple and pear slices.

Have fun with your snack ideas, including colourful popcorn from ORIGINAL CANADIAN KETTLE and savoury/sweet temptations from GOING NUTS.

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