An ice-cold beverage is never far from the forefront of most of our minds on a hot summer’s day. Often times, that sought-after beverage may just be cool, clear water, but a frosty beer, cocktail or iced tea are surely yearned for as well. Smoothies are distinct from these other libations as they have some bulk to them, as well as a ton of nutrients (especially these!), but don’t let the fact they’re good for you scare you off! A rich or fruity smoothie still gives that revitalizing kick we covet on a blistering day, and then some.

Blueberry and Broccoli Smoothie – Photo above

This is probably the weirdest offering on this list, but it sure is invigorating! The orange juice and blueberries do a solid job of masking the fairly strong flavour of the broccoli powder, but stick to only 1/2 tsp. if you aren’t feeling too adventurous. Something about this combo just clicks, but it is hard to pinpoint exactly why. Interesting and energizing nonetheless!

• 1 c. frozen blueberries
• 1/2 to 3/4 tsp. broccoli powder
• 1/2 c. orange juice
• 1/2 c. milk of choice

Mix all ingredients in a blender and pour!

—

Matcha Cherry Coconut Smoothie

Matcha tea has a long and revered tradition in Japanese culture. Every aspect of the tea ceremony is conscientiously observed, including the whisking of the tea, the appreciation of flowers that beautify the space and gratitude to the universe before you take your first sip. Like other sources of caffeine, matcha is somewhat bitter, yet paired with rich coconut milk, honey and the full-bodied flavour of cherries, that mild bitterness only adds depth. This concoction may be more casual than tradition, but it will be easy to show gratitude for this smoothie of refined palette!

• 3/4 c. cherries, frozen
• 1/2 c. full fat coconut milk
• 1/4 to 1/2 c. milk of choice, depending on thickness preference
• 1.5 tsp. matcha
• 1 tsp. honey
• Optional: collagen protein powder

Mix the matcha and liquids first, until the matcha is blended into a silky smoothness. Add the remaining ingredients and blend.

—

Chocolate Chip Cashew Camu Camu Smoothie

As the liquid version of chocolate chip cookie dough, this smoothie is very comforting. The chips give it a bit of a crunch on the tail end of your slurps, rich in cashew and banana. With the other ingredients being so strong and hearty, the camu camu powder gently loads your drink up with nutrients, leaving you none the wiser and your skin glowing. Camu camu is said to be the highest vitamin C-rich food on Earth! 

• 2 tsp. camu camu
• 3 tbsp. cashew butter
• 3 tbsp. chocolate chip cookies
• 1 frozen banana
• 1/2 to 3/4 c. milk of choice, depending on thickness preference 
• Optional: vanilla protein powder or 1/4 tsp. vanilla extract

Blend everything but the chocolate chips, then add the chocolate chips and blend a bit more. 

—

Cinnamon Banana Maca Smoothie

Energy! Libido! Hormone health! Maca has been studied to do wonders in these areas, in which we are eager to maintain and boost. Another powerhouse ingredient, cinnamon, has been studied to have a positive impact on blood sugar levels, so this smoothie is a tasty boost to our body’s balance.

• 1 frozen banana
• 1 tsp. maca powder
• 3 tbsp. cashew butter
• 1/4 tsp. cinnamon
• 1 c. milk of choice

Mix all ingredients in a blender and pour!

—

Moringa Strawberry Peach Smoothie

The fan favourite of my smoothie testers, this one is reminiscent of an Orange Julius, only without the watery ice filler, and with a green moringa hue. Moringa has a gentle, earthy flavour that is very versatile. It also makes a wonderful tea! It is a nutrient powerhouse, loaded with vitamin K, E, A, Bs as well as many minerals, including iron, calcium and magnesium. 

• 1 c. strawberries, frozen
• 1 c. peaches, frozen
• 1 tbsp. moringa powder
• 1/2 c. milk or choice
• 1/2 c. orange juice

Mix all ingredients in a blender and pour!

—

Raspberry Lime Açai Smoothie

Pronounced ah-sah-ee, açai is absolutely brimming with some of the most potent antioxidants known to man, many of which are even harder to pronounce than this berry itself! A deeply rich, dark purple colour with an equally rich and captivating taste, the açai berry may just be the tastiest way to boost your daily ORAC (Oxygen Radical Absorbance Capacity) intake! Paired with juices of orange and lime, this smoothie enjoys a tartness, a fitting pairing with the vitalization it will bring!

• 3 tbsp. açai powder
• 1.5 c. raspberries, frozen
• 1/2 to 3/4c. milk of choice, depending on thickness preference
• 1/3 c. orange juice
• 2 tsp. lime juice

Mix all ingredients in a blender and pour!

More Like This